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When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.
But having high blood pressure (hypertension) is not usually something that you feel or notice. The only way to know what your blood pressure is, is to have it measured.
Blood pressure is measured in ‘millimetres of mercury’ (mmHg). When your blood pressure is measured it will be written as two numbers. For example, if your reading is 120/80mmHg, your blood pressure is ‘120 over 80’.
What do the numbers in a blood pressure reading mean?
Every blood pressure reading consists of two numbers or levels. They are shown as one number on top of the other.
The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heart beats.
The second (or bottom) number is your diastolic blood pressure. It is the lowest level your blood pressure reaches as your heart relaxes between beats.
Blood pressure readings explained
Keep your blood pressure low
Even if you do not have high blood pressure at the moment, it is important to keep your blood pressure as low as you can. The higher your blood pressure, the higher your risk of health problems.
For example, a blood pressure of 135 over 85 may be “normal” but someone with this reading is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75.
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