Tag: eating healthy

7 Foods to Lower Your Blood Pressure

Green pea podsChanging your diet is one of the best ways to combat prehypertension or high blood pressure. By eating less of high-fat, high-sodium foods and eating a diet that’s rich in vitamins, minerals and nutrients, you can significantly lower your blood pressure.

Need help finding tasty and healthy foods to eat that will have a good effect on your blood pressure score? In this blog post, we’ll share seven foods that you can eat to lower your blood pressure and improve your health.


Spinach isn’t just the ideal food for Popeye. This nutrient-packed vegetable is high in both fibre and essential nutrients like magnesium and potassium, which are closely correlated with healthy blood pressure.


From lima beans to pinto beans, beans in general are fantastic additions to your diet if you’re interested in lowering your blood pressure. Just make sure to avoid canned beans, which often contain added sodium.


Potatoes are a wonderful natural carbohydrate source that are easy to prepare and delicious. Replace breads, rice and other carbohydrates with potatoes. Ensure you bake or boil your potatoes to avoid adding fat, and don’t sprinkle on any salt.


Like sweet foods? Instead of eating sugar-filled candy or fatty milk chocolate, make berries your sweet food of choice. Blueberries and raspberries contain special types of compounds called flavonoids, which are proven to lower blood pressure.

Skim Milk

Milk is a wonderful source of protein and calcium, but it’s also high in fat and a poor choice for people with high blood pressure. Replace whole milk with skim milk and you’ll get the same serving of protein and calcium with none of the saturated fat.


Need to add substance to your meals? Instead of adding extra carbohydrates, meat or fatty sauces, add a leafy salad. Leafy greens like lettuce are high in potassium and help keep your blood pressure at a healthy level, as well as containing few calories.


Making a fat-free, healthy breakfast is tough. Porridge is a wonderful choice for your breakfast that’s completely healthy and fat-free. Not only does porridge reduce your blood pressure levels; it also offer a long-term energy source for your morning.